{"product_id":"5mm-heel-raises-dola-5-x-pairs","title":"5mm Heel Raises - Dola 5 x Pairs","description":"\u003ch2\u003e\u003cstrong\u003eDola 5 mm Heel Lifts – Pack of 5 Pairs\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eDola 5 mm Heel Lift\u003c\/strong\u003e is a durable, \u003cstrong\u003eself-adhesive heel raiser\u003c\/strong\u003e designed to add consistent elevation under the heel inside your shoe. Made from \u003cstrong\u003ehigh-density EVA foam\u003c\/strong\u003e with a strong \u003cstrong\u003e3M adhesive backing\u003c\/strong\u003e, it stays securely in place while providing a reliable \u003cstrong\u003e5 mm lift\u003c\/strong\u003e without unnecessary bulk.\u003c\/p\u003e\n\u003cp\u003eWith a slim, lightweight profile, these \u003cstrong\u003eheel lift inserts\u003c\/strong\u003e fit neatly under the heel and are suitable for runners, casual footwear, and everyday shoes. The adhesive layer helps minimise movement, making them practical for regular use across multiple pairs of shoes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePack contents:\u003c\/strong\u003e 5 pairs per pack — ideal for fitting several shoes or keeping spares on hand.\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eKey features\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e5 mm heel height\u003c\/strong\u003e for consistent, even elevation inside the shoe\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSelf-adhesive 3M backing\u003c\/strong\u003e for secure placement\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDurable \u003cstrong\u003eEVA construction\u003c\/strong\u003e for long-lasting wear\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSlim profile that integrates cleanly into most footwear\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDiscreet black colour\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePack of 5 pairs\u003c\/strong\u003e for multiple shoes or replacements\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cstrong\u003eDola 5 mm Heel Lift Size Guide (Width Sizing)\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eDola Heel Lifts are sized by \u003cstrong\u003ewidth\u003c\/strong\u003e, not by shoe size.\u003cbr\u003eChoose the size that best matches the \u003cstrong\u003ewidth of the heel area\u003c\/strong\u003e inside your shoe.\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eSmall (S)\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eApprox. heel width: \u003cstrong\u003e54 mm\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eSuitable for: shoes with a narrower heel width and women’s smaller sizes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cstrong\u003eMedium (M)\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eApprox. heel width: \u003cstrong\u003e57\u003c\/strong\u003e\u003cstrong\u003e mm\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eSuitable for: Most \u003cstrong\u003ewomen’s shoes\u003c\/strong\u003e and \u003cstrong\u003emen’s narrower shoes\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cstrong\u003eLarge (L)\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eApprox. heel width: \u003cstrong\u003e60\u003c\/strong\u003e\u003cstrong\u003e mm\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eSuitable for: \u003cstrong\u003eWider footwear\u003c\/strong\u003e, runners, work boots, men’s standard sizing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cstrong\u003eHow to Choose the Right Size\u003c\/strong\u003e\u003c\/h4\u003e\n\u003col\u003e\n\u003cli\u003eTake out your current insole (if removable).\u003c\/li\u003e\n\u003cli\u003eMeasure the \u003cstrong\u003ewidth across the heel section\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003eMatch the measurement to the size above.\u003c\/li\u003e\n\u003cli\u003eIf between sizes, choose \u003cstrong\u003eMedium\u003c\/strong\u003e—it fits most footwear.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch4\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e EVA foam\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdhesive:\u003c\/strong\u003e 3M self‑stick backing\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeight:\u003c\/strong\u003e 5 mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColour:\u003c\/strong\u003e Black\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuantity:\u003c\/strong\u003e Pack of 5 pairs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cstrong\u003eHow to use\u003c\/strong\u003e\u003c\/h4\u003e\n\u003col\u003e\n\u003cli\u003ePeel off the adhesive backing.\u003c\/li\u003e\n\u003cli\u003ePosition the lift firmly at the rear of the shoe under the heel area.\u003c\/li\u003e\n\u003cli\u003ePress down to secure it flat and even.\u003c\/li\u003e\n\u003cli\u003eReplace or move to another shoe as needed.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch4\u003e\u003cstrong\u003eQuick Fit Tips\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eThe width should fit the heel cup snugly.\u003c\/li\u003e\n\u003cli\u003eAlways position the lift right at the \u003cstrong\u003eback of the shoe\u003c\/strong\u003e, centered under the heel.\u003c\/li\u003e\n\u003cli\u003eAdhesive backing helps prevent movement.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\"background: #f8fbff; border: 1px solid #d9e8f7; border-radius: 8px; padding: 20px; margin: 25px 0;\"\u003e\n\u003ch3 style=\"margin-top: 0; color: #1d4f91;\"\u003eHelpful Heel Lift Guides\u003c\/h3\u003e\n\u003cp\u003eLearn more about heel lifts, their different heights and how they compare to heel cups:\u003c\/p\u003e\n\u003cdiv style=\"display: flex; flex-direction: column; gap: 12px;\"\u003e\n\u003ca href=\"https:\/\/thefootcareshop.com.au\/blogs\/news\/whats-the-difference-between-4mm-6mm-8mm-and-10mm-heel-lifts\" style=\"display: block; padding: 12px 15px; background: #ffffff; border: 1px solid #d9e8f7; border-radius: 6px; text-decoration: none; font-weight: 600; color: #1d4f91;\"\u003e ➜ Heel Lift Heights Explained: 4mm, 6mm, 8mm \u0026amp; 10mm \u003c\/a\u003e \u003ca href=\"https:\/\/thefootcareshop.com.au\/blogs\/news\/what-are-heel-lifts-used-for\" style=\"display: block; padding: 12px 15px; background: #ffffff; border: 1px solid #d9e8f7; border-radius: 6px; text-decoration: none; font-weight: 600; color: #1d4f91;\"\u003e ➜ What Are Heel Lifts Used For? \u003c\/a\u003e \u003ca href=\"https:\/\/thefootcareshop.com.au\/blogs\/news\/heel-lifts-vs-heel-cups\" style=\"display: block; padding: 12px 15px; background: #ffffff; border: 1px solid #d9e8f7; border-radius: 6px; text-decoration: none; font-weight: 600; color: #1d4f91;\"\u003e ➜ Heel Lifts vs Heel Cups: What's the Difference? \u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Dola","offers":[{"title":"Small - 5mm x 5 Pairs","offer_id":49847500832920,"sku":"DOLRAIS05S","price":39.9,"currency_code":"AUD","in_stock":true},{"title":"Medium - 5mm x 5 Pairs","offer_id":49847500865688,"sku":"DOLRAIS05M","price":39.9,"currency_code":"AUD","in_stock":true},{"title":"Large - 5mm x 5 Pairs","offer_id":49847500898456,"sku":"DOLRAIS05L","price":39.9,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0413\/0465\/3976\/files\/ChatGPT_Image_Sep_8_2026_02_42_48_PM.png?v=1788842581","url":"https:\/\/thefootcareshop.com.au\/products\/5mm-heel-raises-dola-5-x-pairs","provider":"The Foot Care Shop","version":"1.0","type":"link"}