Blisters Prevention & Care
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Blister Prevention & Protection
Blisters typically form due to friction — when skin repeatedly rubs against a surface, causing the outer layer (epidermis) to tear and fill with fluid. Sweating can intensify this friction, especially during physical activity, making feet more vulnerable. Common triggers include ill-fitting shoes and toe deformities.
Preventing Blisters: Tips for Friction-Free Feet
The best way to prevent blisters is to minimize friction. Here’s how:
- Wear Properly Fitting Shoes: Choose footwear that fits just right — not too tight, not too loose.
- Protect High-Risk Areas: Use padding, blister patches, powder, or moisturizer to safeguard friction-prone spots.
- Opt for High-Performance Socks: Wear moisture-wicking, anti-friction socks to keep feet dry and comfortable. See our collection of specialised socks here
- Keep Feet Cool & Dry: Change damp socks and shoes promptly to prevent moisture buildup.
For more expert advice, visit our blog:
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