Heel Lifts & Heel Raises
25 products
Heel lifts are commonly used to help accommodate leg length differences, reduce strain on the Achilles tendon, improve comfort in footwear and provide additional heel elevation where required. Available in a range of heights including 4mm, 6mm, 8mm and 10mm, heel lifts provide a simple way to adjust heel height inside shoes while maintaining comfort throughout the day.
Our collection includes heel lifts from trusted brands including Interpod, Trekker, Vasyli, Formthotics and Dola, with options suitable for runners, work boots, casual shoes and everyday footwear.
Whether you're looking for a heel lift for a leg length discrepancy, Achilles tendon support, improved shoe fit or additional heel elevation, you'll find a range of options to suit different footwear styles and requirements.
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Browse our full range of heel lifts and shoe inserts with fast Australia-wide delivery.
Looking for more options? Explore our Arch Support Insoles, Metatarsal Pads, and Foot Padding.
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Helpful Heel Lift Guides
Not sure which heel lift is right for you? Our expert guides explain how heel lifts work, common reasons they are used and how to choose the most suitable option for your needs.
FAQs
Most heel lifts are designed to be adhered securely inside the shoe and are generally intended to remain in place once fitted. For this reason, many people choose to purchase multiple pairs so they can leave a set in each pair of shoes they wear regularly
The best heel lift depends on your individual needs. Factors to consider include the required height, the width of your footwear, whether you need cushioning or firm support, and whether the lift is being used for a leg length difference, Achilles tendon discomfort or general shoe fit.
In many cases, heel lifts can be used in conjunction with orthotics. The best placement and height will depend on the type of orthotic and the reason the heel lift is being used. If you are unsure, consult your podiatrist or healthcare professional for advice.
The lifespan of a heel lift depends on the material, frequency of use and activity level. Many quality heel lifts provide months of regular use before replacement is required.
EVA foam heel lifts are lightweight, supportive and commonly used for leg length differences and heel elevation. Gel and poron heel lifts provide additional cushioning and shock absorption. The most suitable option will depend on your comfort preferences and intended use.
Yes. Heel lifts are often used to help accommodate mild leg length differences. The amount of lift required will depend on the size of the discrepancy and any advice provided by your healthcare professional.
Heel lifts are commonly used to reduce tension through the Achilles tendon by slightly elevating the heel. This may help improve comfort during walking and daily activities. The amount of lift required will vary between individuals.
For a leg length difference, a heel lift is typically worn in the shorter leg only. When heel lifts are being used to help reduce strain on the Achilles tendon, they are commonly worn in both shoes to maintain a balanced walking position and avoid creating an artificial leg length difference.
Heel lifts are available in a range of heights, commonly 4mm, 6mm, 8mm and 10mm. The most suitable height will depend on your individual needs and any recommendations provided by your healthcare professional.
Heel lifts are commonly used to raise one or both heels inside footwear. They may be used for leg length differences, Achilles tendon discomfort, improving shoe fit, or to provide a small amount of additional heel height.
