Orthotics & Insoles

Orthotics & Insoles Buying Guide

With so many different types of insoles available, choosing the right one can feel overwhelming. The best insole depends on your footwear, activity level and what you're hoping to achieve—whether that's additional arch support, extra cushioning, improved comfort at work or better support during sport.

Our podiatrist-selected range includes options for everyday wear, work boots, running shoes, football boots and dress shoes, making it easy to find an insole that suits your needs.

Shop by Foot Concern

Heel Pain & Plantar Fasciitis

If you're looking for additional arch support and heel comfort, start with our Plantar Fasciitis Insoles or Arch Support Insoles collections.

Flat Feet

People with flat feet often benefit from insoles that provide structured arch support to help improve comfort throughout the day.

Browse our Arch Support Insoles collection.

Ball of Foot Pain

If you experience discomfort beneath the ball of your foot, our Metatarsalgia Insoles, Cushioning Insoles and Gel Insoles & Foot Cushions collections are good places to start.

General Foot Fatigue

If your feet simply become tired after standing or walking, additional cushioning may improve comfort.

Browse our Cushioning Insoles collection.

Shop by Activity

Everyday Walking

For general everyday comfort, browse our Arch Support Insoles and Cushioning Insoles.

Running

Running places greater demands on your feet than everyday walking. Our Sports & Running Insoles collection includes insoles designed for running shoes and active lifestyles.

Football

Football boots have limited internal space, so choosing a football-specific insole is important.

Browse our Sports & Running Insoles collection.

Work Boots

Standing for long hours on hard surfaces can place extra stress on your feet.

Our Work Boot Insoles collection includes insoles designed specifically for work footwear.

Dress Shoes & High Heels

Not every insole fits slim footwear.

Our High Heel & Dress Shoe Insoles collection includes low-profile options designed for dress shoes and heels.

Shop by Insole Type

Rather than searching by foot pain or activity, you may already know the type of insole you're looking for.

Explore our collections:

• 
  Arch Support Insoles
  
• 
  Plantar Fasciitis Insoles
  
• 
  Sports & Running Insoles
  
• 
  Work Boot Insoles
  
• 
  Cushioning Insoles
  
• 
  Gel Insoles & Foot Cushions
  
• 
  High Heel & Dress Shoe Insoles
  

Choosing the Right Brand

We stock trusted brands selected by our podiatrist, including:

• 
  Formthotics
  
• 
  PowerStep
  
• 
  Footlogics
  
• 
  Lightfeet
  
• 
  Interpod
  

Each brand offers different levels of support, cushioning and features, allowing you to choose the option that best suits your footwear and lifestyle.

Frequently Asked Questions

How do I know which insole is right for me?

Start by considering your footwear, activity and what you'd like to improve. If you're unsure, browse our specialised collections or contact us for advice.

Should I remove my existing shoe insole?

In most cases, yes. Removing the factory insole usually provides the best fit and allows your new insole to sit correctly inside your shoe.

Will insoles fit every shoe?

No. Different shoes require different styles of insoles. Running shoes, work boots, football boots and dress shoes all have different amounts of space available.

Can I move my insoles between shoes?

Yes, provided the shoes are similar in size and shape and have enough room for the insole.