Explore podiatrist-selected orthotics and insoles for everyday footwear, work boots, walking and sport. Our range includes arch-support, cushioning, full-length and three-quarter-length options from trusted brands including Formthotics, Powerstep, Interpod and Footlogics.
56 products
The right insole depends on your footwear, activity, foot shape and the type of support you prefer. Some people benefit from cushioning and shock absorption, while others prefer firmer arch support and greater stability.
Our podiatrist-selected collection includes options for everyday shoes, work boots, walking, running and sport. You’ll find trusted brands including Formthotics, Powerstep, Interpod and Footlogics, with full-length, three-quarter-length, slim-fitting and heat-mouldable designs available.
Full-length insoles extend from the heel to the toes and can provide cushioning and support throughout the shoe. They generally work best in footwear with a removable existing insole and sufficient internal space.
Three-quarter-length orthotics finish behind the ball of the foot. They take up less room and can be a practical choice for shoes with limited toe-box space or non-removable insoles.
Different shoes have different amounts of internal space:
Everyday shoes: Look for comfortable support that fits securely without making the shoe feel tight.
Work boots: A durable full-length insole can provide support and cushioning during extended periods of standing or walking.
Running and sports shoes: Choose an insole designed to provide support without restricting the shoe’s intended fit and function.
Slim or dress shoes: A lower-volume or three-quarter-length design is usually easier to accommodate.
Wide footwear: Check both the width and profile of the insole, particularly through the heel and forefoot.
Our range includes insoles designed for different arch profiles and support requirements, including options commonly chosen by customers seeking support for flat feet, high arches, plantar heel discomfort, arch discomfort and ball-of-foot pressure.
An over-the-counter orthotic should feel supportive without causing sharp pain, excessive pressure or numbness. If you have persistent pain, significant foot deformity, reduced sensation, circulation concerns or uncertainty about the cause of your symptoms, seek an assessment from a podiatrist or another appropriate healthcare professional.
New orthotics can feel different at first. Begin with a short period of wear and gradually increase the time as comfort allows. Check that the orthotic sits flat inside the shoe and that your heel remains secure.
Stop using the orthotic and seek professional advice if it causes increasing pain, numbness, rubbing or pressure. Always follow the fitting and care instructions supplied with the individual product.
The Foot Care Shop is an Australian family-owned online store operated by a qualified podiatrist. Our range is selected with a focus on fit, quality, comfort and practical support for different footwear and everyday activities.
Please review the size guide and fitting information on each product page before ordering. If you are unsure which option may suit your footwear, contact us for general product guidance.
Got a question? We are here to answer
