How To Prevent & Treat Chilblains This Winter

Chilblains can be uncomfortable and bothersome, but getting rid of them quickly depends on their severity and individual factors. It's essential to remember that there's no miracle cure, and the healing process may take time. Here are some steps you can take to help alleviate chilblains:

  1. Keep warm: Avoid exposing the affected areas to cold temperatures. Keep your body warm, especially your hands and feet, by wearing appropriate clothing and using warm socks and gloves.
  2. Gradually warm up: If you've been exposed to cold temperatures and come indoors, don't immediately apply direct heat (such as a heater or hot water) to the affected areas. Gradually warm up your body to prevent sudden changes in temperature, which can worsen chilblains.
  3. Keep the affected areas elevated: Elevating the affected areas can help reduce swelling and improve blood circulation.
  4. Avoid scratching: Chilblains can be itchy, but scratching can further irritate the skin and slow down the healing process. Try to resist scratching the affected areas.
  5. Moisturise: Applying a gentle moisturizer to the affected areas can help alleviate dryness and reduce itching. Look for moisturizers with soothing ingredients like aloe vera or chamomile.
  6. Topical creams: Such as our Akileine Alkiwinter cream provide relief from the symptoms of chilblains as well as help preventing the occurrence of chilblains during the winter months.
  7. Massage: Gently massaging the affected areas with your fingertips can improve blood circulation and alleviate discomfort.
  8. Stay active: Regular physical activity can help improve blood circulation, which may aid in the healing process. However, avoid intense exercises that put excessive strain on the affected areas.
  9. Avoid tight footwear: Tight shoes or socks can restrict blood flow and exacerbate chilblains. Wear comfortable, well-fitting shoes and socks.
  10. Consult a healthcare professional: If your chilblains are severe, not improving, or causing significant pain, it's crucial to seek medical advice. A healthcare professional can provide appropriate treatment and address any underlying issues.

Remember that prevention is key to avoiding chilblains in the future. Take precautions to keep your body warm, especially extremities like hands and feet, during cold weather, and avoid sudden changes in temperature. If you're prone to chilblains, talk to a healthcare professional for personalized advice and preventive measures.


    When to Seek Medical Attention?

    If you develop chilblains, it is important to take proper care of the affected area. Avoid scratching the itchy patches, as it can lead to infection. If the symptoms persist or worsen, it is recommended to seek medical attention. A healthcare professional can provide appropriate treatment and advice.

    By following these preventive measures, you can significantly reduce the risk of developing chilblains and enjoy the winter season comfortably.

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