Heel Lifts for Treating Heel Pain and Achilles Tendonitis

Heel Lifts for Treating Heel Pain and Achilles Tendonitis

Heel pain and Achilles tendonitis are common issues that can significantly impact daily activities. One effective solution we recommend at The Foot Care Shop for managing these conditions is the use of heel lifts. In this blog post, we will explore how heel lifts work, their benefits, and answer some frequently asked questions.

What Are Heel Lifts?

Heel lifts are inserts placed inside shoes to elevate the heel. They come in various materials, such as foam, gel, or EVA. Heel lifts are often used to reduce strain on the Achilles tendon and alleviate heel pain.

How Do Heel Lifts Help with Heel Pain and Achilles Tendonitis?

Heel lifts offer several benefits for individuals suffering from these conditions:

Reduced Achilles Tendon Strain: By elevating the heel, heel lifts decrease the stretch on the Achilles tendon, reducing pain and promoting healing.

Improved Foot Alignment: They help align the foot and ankle, minimizing abnormal stress on the tendon.

Shock Absorption: Certain materials provide cushioning, which helps absorb impact and reduce pain during activities like walking or running.

Versatility: Heel lifts can be used for various conditions, including plantar fasciitis, leg length discrepancies, and general heel pain.

How to Choose the Right Heel Lifts

When selecting heel lifts, consider the following factors:

Material: Gel and foam provide cushioning, while EVA offers firmer support and height.

Size and Fit: Ensure the lifts fit snugly in your shoes to prevent slipping.

Activity Level: Choose a design that suits your activity level, whether it's daily walking or athletic performance.

At The Foot Care Shop we have a great range of heel lifts available

Tips for Using Heel Lifts Effectively

Start Gradually: Begin with a lower height and increase gradually to allow your body to adjust.

Use in Both Shoes: Even if pain is only in one heel, use lifts in both shoes to maintain proper alignment.

Combine with Stretching: Incorporate calf stretches and strengthening exercises for better results.

Consult a Professional: If symptoms persist, seek advice from a healthcare professional.

Frequently Asked Questions (FAQs)

Q: How high should my heel lifts be? A: The height varies based on the condition and individual needs. Generally, 6-10 mm is effective for Achilles tendonitis.

Q: Can I use heel lifts all day?

A: Yes, but it's best to start with a few hours and gradually increase usage to prevent discomfort.

Q: Do heel lifts work for plantar fasciitis as well?

A: Yes, they can reduce strain on the plantar fascia and help alleviate heel pain.

Q: Are heel lifts suitable for athletes?

A: Absolutely. Many athletes use heel lifts to manage pain and prevent injuries.

Q: How long should I use heel lifts for Achilles tendonitis?

A: Duration varies; some may need them temporarily, while others may benefit from long-term use. Consult a podiatrist for personalised advice.

Conclusion

Heel lifts are a simple yet effective tool for managing heel pain and Achilles tendonitis. By reducing strain, improving alignment, and offering cushioning, they can help individuals stay active and comfortable. If you experience persistent heel pain, consider trying heel lifts and consulting with a healthcare professional for guidance.