Heel Lifts & Heel Raises

Most heel lifts are designed to be adhered securely inside the shoe and are generally intended to remain in place once fitted. For this reason, many people choose to purchase multiple pairs so they can leave a set in each pair of shoes they wear regularly

The best heel lift depends on your individual needs. Factors to consider include the required height, the width of your footwear, whether you need cushioning or firm support, and whether the lift is being used for a leg length difference, Achilles tendon discomfort or general shoe fit.

In many cases, heel lifts can be used in conjunction with orthotics. The best placement and height will depend on the type of orthotic and the reason the heel lift is being used. If you are unsure, consult your podiatrist or healthcare professional for advice.

The lifespan of a heel lift depends on the material, frequency of use and activity level. Many quality heel lifts provide months of regular use before replacement is required.

EVA foam heel lifts are lightweight, supportive and commonly used for leg length differences and heel elevation. Gel and poron heel lifts provide additional cushioning and shock absorption. The most suitable option will depend on your comfort preferences and intended use.

Yes. Heel lifts are often used to help accommodate mild leg length differences. The amount of lift required will depend on the size of the discrepancy and any advice provided by your healthcare professional.

Heel lifts are commonly used to reduce tension through the Achilles tendon by slightly elevating the heel. This may help improve comfort during walking and daily activities. The amount of lift required will vary between individuals.

For a leg length difference, a heel lift is typically worn in the shorter leg only. When heel lifts are being used to help reduce strain on the Achilles tendon, they are commonly worn in both shoes to maintain a balanced walking position and avoid creating an artificial leg length difference.

Heel lifts are available in a range of heights, commonly 4mm, 6mm, 8mm and 10mm. The most suitable height will depend on your individual needs and any recommendations provided by your healthcare professional.

Heel lifts are commonly used to raise one or both heels inside footwear. They may be used for leg length differences, Achilles tendon discomfort, improving shoe fit, or to provide a small amount of additional heel height.