Dola 10mm Heel Lifts - Self‑Adhesive EVA Raises x 1 Pair
The Dola 10 mm Heel Lift is a durable, self‑adhesive raiser made to add consistent height under the heel. Crafted from high‑density EVA with strong 3M adhesive backing, it sits securely inside most shoes, giving a reliable 10 mm lift without bulk.
The thin, lightweight profile fits neatly under the heel and stays in place thanks to the adhesive layer, making it practical for runners, casual shoes.
Key features
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10 mm height for dependable, even elevation inside the shoe
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Self‑adhesive 3M backing for secure placement and minimal movement
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Durable EVA construction for long‑lasting use
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Slim profile that integrates cleanly into most footwear
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Discreet black color
Size Guide:
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Approx. heel width: 57 mm
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Approx Length: 105mm
Specifications
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Material: EVA foam
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Adhesive: 3M self‑stick backing
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Height: 10 mm
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Colour: Black
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Quantity: 1 x Pair
How to use
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Peel off the adhesive backing.
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Position the lift firmly at the rear of the shoe under the heel area.
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Press down to secure it flat and even.
Quick Fit Tips
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The width should fit the heel cup snugly.
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Always position the lift right at the back of the shoe, centered under the heel.
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Adhesive backing helps prevent movement.
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Tulis FAQ's
1. What are Tuli’s Heavy Duty Heel Cups?
Tuli’s Heel Cups are shock-absorbing inserts designed to sit under your heel inside your shoes. The Heavy Duty version is thicker and provides extra cushioning for high-impact activity or long days on your feet.
2. What shoes do they fit into?
They fit most lace-up shoes including runners, school shoes, work shoes and everyday sneakers. They may feel too snug in very tight dress shoes.
What’s the difference between Classic and Heavy Duty?
Classic = standard thickness for everyday shoes.
Heavy Duty = roughly twice as thick, ideal for sport, high-impact activity and roomier footwear.
How long do they last?
They’re durable, reusable and designed for daily wear. Most people move them between different pairs of shoes.
