Plantar Fasciitis Insoles

Explore podiatrist-selected plantar fasciitis insoles designed to provide arch support, heel cushioning and everyday comfort. Our range includes full-length and three-quarter-length options for walking shoes, runners, work boots and casual footwear.

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8 products

Products

Footlogics Insoles & Inserts X-Small Footlogics Plantar Fasciitis Orthotic Insoles
Footlogics Insoles & Inserts Footlogics Plantar Fasciitis Orthotic Insoles

Footlogics Plantar Fasciitis Orthotic Insoles

$3495
Lightfeet Insoles Lightfeet Plantar Fasciitis Insole 3/4 Insole
Lightfeet Insoles Lightfeet Plantar Fasciitis Insole 3/4 Insole

Lightfeet Plantar Fasciitis Insole - 3/4 Insole

$3995
Lightfeet Lightfeet Support Insole
Lightfeet Lightfeet Support Insole

Lightfeet Support Insole

$5000
Powerstep Orthotics & Insoles Powerstep Pro Control Insoles - Full Length
Powerstep Orthotics & Insoles Powerstep Pro Control Insoles - Full Length

Powerstep Pro Control Insoles - Full Length

$8785
Powerstep Orthotics & Insoles Powerstep Pro Control WIDE Insoles - Full Length
Powerstep Orthotics & Insoles Powerstep Pro Control WIDE Insoles - Full Length

Powerstep Pro Control WIDE Insoles - Full Length

$8750
Interpod Orthotics & Insoles Interpod Pain Orthotic Insole
Interpod Orthotics & Insoles Interpod Pain Orthotic Insole

Interpod Pain Orthotic Insole

$4500
Powerstep Orthotics & Insoles Powerstep Pro Control Insoles - 3/4 Length
Powerstep Orthotics & Insoles Powerstep Pro Control Insoles - 3/4 Length

Powerstep Pro Control Insoles - 3/4 Length

$8750
Powerstep Orthotics & Insoles Powerstep Slenderfit 3/4 Insoles
Powerstep Orthotics & Insoles Powerstep Slenderfit 3/4 Insoles

Powerstep Slenderfit 3/4 Insoles

$6950
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Choosing Insoles for Plantar Fasciitis

Plantar fasciitis commonly causes discomfort beneath the heel or through the arch of the foot. Supportive insoles may form part of a broader management plan by helping to support the arch, cushion the heel and redistribute pressure during standing and walking.

The most suitable insole depends on your footwear, foot shape, activity and preferred level of support. An insole should feel secure and supportive without causing sharp pain, numbness or excessive pressure.

Features to Consider

When comparing plantar fasciitis insoles, consider:

  • Arch support: A contoured arch can provide support beneath the midfoot, but a higher or firmer arch is not automatically better.

  • Heel cushioning: A cushioned or contoured heel area may improve comfort beneath the heel.

  • Insole volume: Thicker insoles need footwear with sufficient depth and may work best when the original shoe liner can be removed.

  • Length: Full-length insoles provide support and cushioning throughout the shoe, while three-quarter-length designs take up less room.

  • Firmness: Softer insoles emphasise cushioning, while firmer designs generally provide more structured support.

Matching Insoles to Your Footwear

  • Walking and everyday shoes: Choose an insole that sits flat and does not make the shoe feel tight.

  • Running and sports shoes: Look for secure support that complements the fit and function of your footwear.

  • Work boots: A durable full-length design can be practical for extended periods of standing or walking.

  • Slim or casual shoes: A lower-volume or three-quarter-length orthotic may be easier to accommodate.

Where possible, remove the shoe’s existing liner before fitting a full-length replacement insole. Check that your heel remains secure and that there is enough room around your toes.

Allow Time to Adjust

New insoles can feel different initially. Begin with a short period of wear and gradually increase the time as comfort allows. Stop using the insoles if they cause increasing pain, rubbing, numbness or pressure.

Plantar heel pain can have several causes. If your symptoms are severe, persistent or worsening—or if you have reduced sensation, circulation concerns or another condition affecting your feet—seek an assessment from a podiatrist or another appropriate healthcare professional.

Explore More Orthotics and Insoles

Looking for a different level of cushioning, arch support or footwear fit? Browse our complete collection of podiatrist-selected orthotics and insoles for everyday footwear, work, walking and sport.

Shop All Orthotics & Insoles →

FAQs

Got a question? We are here to answer

What type of insole is suitable for plantar fasciitis?
Many people look for an insole that combines contoured arch support with cushioning beneath the heel. The most suitable design depends on your foot shape, footwear, activity and preferred level of firmness. An insole should feel supportive without creating sharp pressure beneath the arch or making the shoe uncomfortably tight.
Can insoles cure plantar fasciitis?
No insole can guarantee a cure. Supportive insoles may form part of a broader management plan by helping to support the arch, cushion the heel and redistribute pressure. Plantar heel pain can have several causes, so persistent or worsening symptoms should be assessed by a podiatrist or another appropriate healthcare professional.
Should plantar fasciitis insoles be firm or soft?
Softer insoles generally emphasise cushioning, while firmer orthotic designs provide more structured support. Some products combine a supportive base with additional cushioning beneath the heel. The firmest or highest arch is not automatically the best choice. Select an insole that feels secure and supportive without causing concentrated pressure.
Should I choose full-length or three-quarter-length insoles?
Full-length insoles provide support and cushioning throughout the shoe and generally work best when the original shoe liner can be removed. Three-quarter-length orthotics take up less room and may fit more easily into shoes with limited toe-box space or non-removable liners.
Do I remove my existing shoe insoles first?
When fitting a full-length replacement insole, remove the original liner if it is designed to come out. This creates more room and helps the new insole sit flat. A three-quarter-length orthotic can often sit on top of a flat existing liner. Always check that the shoe does not feel crowded and that your heel remains secure.
Can I use plantar fasciitis insoles in work boots?
Yes, many full-length insoles are suitable for work boots, particularly when the original boot liner is removable. Check the width, thickness and heel depth to ensure the orthotic fits without making the boot too tight.
Can these insoles be worn in running shoes?
Some supportive insoles are suitable for running and sporting footwear. The insole should sit securely inside the shoe without lifting the heel excessively or reducing space around the toes. Choose a model suited to your activity and follow the manufacturer’s fitting instructions.
How long does it take to adjust to new insoles?
Adjustment time varies. Begin with a short period of wear and gradually increase the time as comfort allows. A new insole may feel noticeable at first, but it should not cause sharp pain, numbness, rubbing or increasing discomfort.
Can I move one pair of insoles between different shoes?
You can transfer insoles between shoes with a similar shape, width and internal depth. However, the same insole may not fit every style correctly. Some customers prefer separate pairs for the shoes they wear most frequently.
When should plantar heel pain be assessed by a podiatrist?
Seek professional advice if the pain is severe, persistent or worsening, follows an injury, or is associated with swelling, numbness, reduced sensation or circulation concerns. A podiatrist can assess the cause of your symptoms and advise whether an over-the-counter insole, footwear change, exercise program or another approach may be appropriate.