Dola Heel Lifts

3 products

Dola 10mm Heel Lifts

Dola 10mm Heel Lifts are designed to provide reliable heel elevation in a slim, low-profile design that fits comfortably inside a wide range of footwear. Manufactured from durable high-density EVA foam, these self-adhesive heel lifts stay securely in place throughout the day while maintaining excellent comfort.

Ideal for runners, work boots, walking shoes and everyday footwear, Dola Heel Lifts provide a simple and practical way to add consistent heel elevation without adding unnecessary bulk inside your shoes.

Designed for a Secure Fit

Each heel lift features a strong self-adhesive backing that helps keep it firmly positioned inside the shoe. The slim profile allows the lift to sit neatly beneath the heel while maintaining a comfortable fit in most enclosed footwear.

Sized by Heel Width

Unlike many heel lifts that are sized by shoe size, Dola Heel Lifts are available in multiple heel widths. This allows for a more precise fit across different shoe styles and helps improve stability inside the shoe.

Why Choose Dola Heel Lifts?

  • 10mm heel elevation
  • Durable high-density EVA construction
  • Strong self-adhesive backing
  • Slim, low-profile design
  • Available in multiple heel widths
  • Suitable for work boots, runners, walking shoes and casual footwear
  • Supplied as convenient multi-packs

As a podiatrist-owned Australian business, we carefully select heel lifts that offer reliable quality, comfort and durability. Dola Heel Lifts are a practical choice for anyone looking for consistent heel elevation in a wide variety of everyday footwear.
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Dola Heel Lifts Buying Guide

Dola Heel Lifts are designed to provide a simple way to add 10mm of heel elevation inside a wide variety of shoes. Their slim profile, durable EVA construction and self-adhesive backing make them suitable for everyday use in work boots, runners, walking shoes and casual footwear.

Choosing the correct width and fitting the heel lift properly will help achieve the most secure and comfortable fit.

Choosing the Right Size

Unlike many heel lifts that are sized according to shoe size, Dola Heel Lifts are available in different heel widths.

Selecting the correct width helps ensure the heel lift sits securely inside the shoe without moving during walking.

If you're unsure which size you need, measuring the width of your shoe's heel or referring to the sizing guide on the product page can help you choose the best fit.

Fitting Your Dola Heel Lifts

For best results:


  • Apply the heel lift to a clean, dry shoe.

  • Position it firmly against the back of the heel.

  • Press down firmly to activate the adhesive.

  • Allow the adhesive to bond properly before wearing.

The self-adhesive backing is designed to keep the heel lift securely positioned during normal everyday wear.

Can I Move Them Between Shoes?

Because Dola Heel Lifts use a self-adhesive backing, they are designed to remain fitted inside the shoe once applied. Regularly removing and transferring them between different shoes may reduce the effectiveness of the adhesive.

If you wear multiple pairs of shoes, many customers find it more convenient to purchase additional pairs so they can leave a heel lift fitted in each pair.

Frequently Asked Questions

What are Dola Heel Lifts made from?

Dola Heel Lifts are manufactured from durable high-density EVA foam, providing a lightweight combination of comfort and durability.

Will Dola Heel Lifts fit my shoes?

Their low-profile design makes them suitable for many types of enclosed footwear, including runners, work boots, walking shoes and casual shoes. Shoes with removable insoles often provide the best fit.

Are Dola Heel Lifts reusable?

The heel lifts themselves are durable, but because they use a self-adhesive backing they are intended to remain in the shoe once fitted rather than being moved regularly between footwear.

Can I wear one heel lift or should I wear two?

This depends on why you're using the heel lift. If you've been advised by your podiatrist or healthcare professional to wear a heel lift for a specific reason, follow their recommendation.

How do I know if Dola Heel Lifts are right for me?

If you're looking for a durable 10mm self-adhesive heel lift with a slim profile and multiple width options, Dola Heel Lifts are an excellent choice for many types of everyday footwear.

Compare our full range of heel lifts
We also stock heel lifts from trusted brands including Trekker, Vasyli, Formthotics and Interpod, available in a variety of heights and designs to suit different footwear and preferences.

Shop All Heel Lifts →

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