Interpod 6mm Heel Lifts – Targeted Support & Alignment
Improve comfort, reduce strain, and support your movement with Interpod 6mm heel lifts.
Designed to sit neatly at the back of your shoe, these heel lifts help reduce load on the foot and lower limb while improving alignment and overall comfort.
- ✔ 6mm moderate lift for targeted correction
- ✔ High-density EVA for durability and shock absorption
- ✔ Self-adhesive backing to stay securely in place
- ✔ Slim profile fits most shoes
- ✔ Sold as a pair for balanced use
📦 What’s included:
1 x Pair of Interpod 6mm Heel Lifts
Click here to see our full range of heel lifts and sizes
Why Choose Interpod Heel Lifts?
Interpod heel lifts are designed to provide reliable, targeted support without bulk.
• Durable high-density EVA construction
• Lightweight and comfortable for daily use
• Low profile design fits most footwear
• Adhesive backing helps keep the lift securely in place
• Suitable for work, walking, and everyday use
• Durable high-density EVA construction
• Lightweight and comfortable for daily use
• Low profile design fits most footwear
• Adhesive backing helps keep the lift securely in place
• Suitable for work, walking, and everyday use
How to Use Heel Lifts
1. Place the heel lift at the back of your shoe (heel area only)
2. Position under the insole using the adhesive backing
3. Ensure it sits flat and secure
4. Wear in both shoes unless advised otherwise by a healthcare professional
2. Position under the insole using the adhesive backing
3. Ensure it sits flat and secure
4. Wear in both shoes unless advised otherwise by a healthcare professional
What Are Heel Lifts?
Heel lifts are inserts made from high-density EVA that sit under the heel to raise it slightly within the shoe.
They help reduce load through the foot and lower limb and can assist with improving alignment and movement efficiency.
They help reduce load through the foot and lower limb and can assist with improving alignment and movement efficiency.
What Can Heel Lifts Help With?
Heel lifts may be used to help manage:
• Achilles tendon discomfort
• Heel and arch strain
• Foot fatigue from prolonged standing
• Leg length differences (as advised by a professional)
• General lower limb load management
• Achilles tendon discomfort
• Heel and arch strain
• Foot fatigue from prolonged standing
• Leg length differences (as advised by a professional)
• General lower limb load management
Choosing the Right Heel Lift Height
Heel lifts are available in different heights:
• 4mm
• 6mm (this product)
• 8mm
• 10mm
The height does not determine comfort — it determines the amount of lift and load reduction.
👉 The correct height depends on your individual needs and the level of correction required.
If unsure, start with a lower height and increase gradually if needed.
• 4mm
• 6mm (this product)
• 8mm
• 10mm
The height does not determine comfort — it determines the amount of lift and load reduction.
👉 The correct height depends on your individual needs and the level of correction required.
If unsure, start with a lower height and increase gradually if needed.
FAQs
Do I wear heel lifts in both shoes?
Yes, heel lifts should be worn in both shoes unless you have been advised otherwise by a healthcare professional.
Can I move them between shoes?
Yes, they can be transferred between footwear if needed however as they are designed to be stuck in place it's best to have a number of pairs you can stick into different shoes.
Will they fit all shoes?
They are designed to fit most footwear, including sneakers and work shoes.
How do they stay in place?
The self-adhesive backing helps keep them secure inside the shoe.
Yes, heel lifts should be worn in both shoes unless you have been advised otherwise by a healthcare professional.
Can I move them between shoes?
Yes, they can be transferred between footwear if needed however as they are designed to be stuck in place it's best to have a number of pairs you can stick into different shoes.
Will they fit all shoes?
They are designed to fit most footwear, including sneakers and work shoes.
How do they stay in place?
The self-adhesive backing helps keep them secure inside the shoe.
Important Information
• Always wear heel lifts in both shoes unless advised otherwise
• Follow professional guidance if you have a diagnosed limb length difference
• Seek advice from a healthcare professional for persistent pain
• Follow professional guidance if you have a diagnosed limb length difference
• Seek advice from a healthcare professional for persistent pain
For more information on our heel lifts range see our blog post here
Before using any foot care product, we recommend consulting your healthcare professional for appropriate advice.
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