Plantar Fasciitis FAQ's

Here are some frequently asked questions (FAQs) about plantar fasciitis:

1. What is plantar fasciitis?

Plantar fasciitis is an inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of your foot, connecting your heel to your toes. It typically causes stabbing pain near the heel, which is worse in the morning or after long periods of standing or walking.

2. What are the main causes of plantar fasciitis?

Common causes include:

Overuse from activities like running or prolonged standing Poor foot mechanics, such as flat feet or high arches. Wearing improper or unsupportive shoes. Obesity, which places extra strain on the plantar fascia. Tight calf muscles or Achilles tendon

3. What are the symptoms of plantar fasciitis?

The primary symptom is sharp pain in the heel or along the arch, especially:

After waking up in the morning. After long periods of sitting or standing. After exercise or physical activity

4. How is plantar fasciitis diagnosed?

A podiatrist or health care professional will diagnose plantar fasciitis based on your symptoms, medical history, and a physical exam. In some cases, imaging tests such as X-rays or ultrasounds may be used to rule out other conditions.

5. How can plantar fasciitis be treated?

Common treatments include:

Rest and ice to reduce inflammation

Stretching exercises for the calf and foot

Orthotics or arch supports

Exercises to strengthen and stretch the plantar fascia

Night splints to keep the foot in a dorsiflexed positionPlantar fasciitis socks or sleeves to provide compression and support

Shock wave therapy (ESWT) is a non-invasive treatment for plantar fasciitis that uses high-energy sound waves to promote healing and reduce pain in the affected tissue.

In severe cases, treatments such as corticosteroid injections may also be considered

6. Can plantar fasciitis go away on its own?

Yes, with proper care, many cases of plantar fasciitis improve over time. However, it can take several months for the condition to fully resolve. Consistent treatment, such as rest, stretching, and using supportive footwear, can help speed up recovery.

7. Are plantar fasciitis socks and sleeves effective?

Yes, many people find relief from plantar fasciitis by wearing compression socks or sleeves. They help reduce pain and swelling by improving circulation and providing support to the arch and heel, allowing the plantar fascia to heal more effectively.

8. What types of shoes are best for plantar fasciitis?

Shoes that offer good arch support, cushioning, and a stiff sole are ideal for preventing and treating plantar fasciitis. Avoid shoes that are too flat or lack proper support, such as thongs or high heels. See your podiatrist who will be able to provide further advice on the most suitable footwear for you.

9. Can stretching exercises help with plantar fasciitis?

Yes, regular stretching of the calf muscles, Achilles tendon, and plantar fascia can significantly help reduce pain and improve flexibility. These stretches help release tension on the plantar fascia, promoting healing. See your podiatrist can help tailor a streching regime for you.

10. Can plantar fasciitis recur after treatment?

Yes, plantar fasciitis can recur, especially if the underlying causes (e.g., poor footwear, lack of stretching, excessive weight) are not addressed. Continuing to wear supportive shoes, stretching, and using orthotics can help prevent recurrence.

11. Is plantar fasciitis the same as a heel spur?

No, although the two conditions are often related. A heel spur is a bony growth on the heel bone, while plantar fasciitis is inflammation of the tissue connecting the heel to the toes. Both can cause heel pain, but heel spurs are not always painful.

12. Can losing weight help with plantar fasciitis?

Yes, losing weight can reduce the stress on your feet and alleviate the pressure on the plantar fascia, potentially improving the condition and preventing future episodes of plantar fasciitis.

13. Should I continue exercising if I have plantar fasciitis?

It's best to modify or reduce activities that aggravate your symptoms. High-impact exercises like running should be avoided, while low-impact activities such as swimming, cycling, or yoga are generally safer alternatives until symptoms improve.

14. When should I see a podiatrist for plantar fasciitis?

If home treatments, such as rest, stretching, and wearing supportive shoes, do not improve your symptoms after a couple weeks or if your pain worsens, it’s a good idea to see a podiatrist for further evaluation and treatment options.