Dry, cracked heels can be uncomfortable and unsightly, but with proper care and consistent maintenance, you can improve their condition. We have included some of the tried and tested best creams for dry and cracked heels below & here are some steps to help fix dry, cracked heels:
Exfoliate: After soaking, use a pumice stone, foot file, or a foot scrub to gently exfoliate the dry, thickened skin on your heels. Be gentle and avoid over-exfoliating, as it can cause irritation.
Moisturise regularly: Apply a rich foot cream or lotion containing ingredients like urea, glycerin, shea butter, or ceramides to help moisturize and hydrate your heels. For severely cracked heels, you may benefit from a 25% urea foot cream to help soften the skin. Check out our best creams for dry and cracked heels below.
Wear moisture-locking socks: After applying the foot cream, wear cotton socks to lock in moisture and allow the cream to work effectively. You can also use special gel-lined socks for deep moisturisation.
Stay hydrated: Proper hydration is essential for maintaining healthy skin. Drink plenty of water throughout the day to keep your skin hydrated from within.
Avoid walking barefoot: Walking barefoot can worsen cracked heels. Wear supportive and well-cushioned footwear to reduce pressure on your heels.
Use heel balms or ointments: There are specific heel balms or ointments available that can provide intensive care for cracked heels. Look for products with nourishing and healing ingredients. See our best creams for dry and cracked heels below.
Consider wearing shoe inserts: If your cracked heels are caused by excessive pressure or friction from ill-fitting shoes, consider using shoe inserts or heel pads to alleviate the problem.
Maintain a balanced diet: Ensure your diet includes essential nutrients like vitamins A, C, and E, zinc, and omega-3 fatty acids, as they promote healthy skin.
Avoid harsh products: Refrain from using harsh soaps, detergents, or chemicals on your feet, as they can further dry out the skin.
Consult a podiatrist: If your cracked heels are severe, painful, or not improving with home remedies, consider seeking professional advice from a podiatrist or a dermatologist. They can diagnose any underlying conditions and provide appropriate treatment.
Remember that fixing dry, cracked heels takes time and consistent care. Be patient and incorporate these tips into your daily routine to improve the condition of your heels and prevent future issues.
At The FootCare Shop, we stock a range of podiatrist's recommended best creams for dry and cracked heels to get your heels feeling smooth and moisturised. Some of our most loved creams include the following:
Our Best Creams For Dry and Cracked Heels
Of course as always if you notice that you have cracked bleeding heels make sure you put an antiseptic (for example, Betadine) on them and cover them with a bandage and seek advice from your podiatrist immediately.