Dola 10 mm Heel Lifts — Self‑Adhesive EVA Raises Pack of 5 Pairs
The Dola 10 mm Heel Lift is a durable, self‑adhesive raiser made to add consistent height under the heel. Crafted from high‑density EVA with strong 3M adhesive backing, it sits securely inside most shoes, giving a reliable 10 mm lift without bulk.
The thin, lightweight profile fits neatly under the heel and stays in place thanks to the adhesive layer, making it practical for runners, casual shoes.
Pack contents: 5 pairs per pack, so you can outfit multiple shoes or keep spares on hand.
Key features
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10 mm height for dependable, even elevation inside the shoe
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Self‑adhesive 3M backing for secure placement and minimal movement
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Durable EVA construction for long‑lasting use
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Slim profile that integrates cleanly into most footwear
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Discreet black color
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Pack of 5 pairs for multiple shoes or refreshes
Dola 10 mm Heel Lift Size Guide (Width Sizing)
Dola Heel Lifts are sized by width, not by shoe size.
Choose the size that best matches the width of the heel area inside your shoe.
Small (S)
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Approx. heel width: 54 mm
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Suitable for: shoes with a narrower heel width and women’s smaller sizes
Medium (M)
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Approx. heel width: 57 mm
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Suitable for: Most women’s shoes and men’s narrower shoes
Large (L)
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Approx. heel width: 60 mm
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Suitable for: Wider footwear, runners, work boots, men’s standard sizing
Specifications
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Material: EVA foam
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Adhesive: 3M self‑stick backing
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Height: 10 mm
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Colour: Black
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Quantity: Pack of 5 pairs
How to use
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Peel off the adhesive backing.
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Position the lift firmly at the rear of the shoe under the heel area.
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Press down to secure it flat and even.
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Replace or move to another shoe as needed.
How to Choose the Right Size
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Take out your current insole (if removable).
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Measure the width across the heel section.
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Match the measurement to the size above.
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If between sizes, choose Medium—it fits most footwear.
Quick Fit Tips
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The width should fit the heel cup snugly.
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Always position the lift right at the back of the shoe, centred under the heel.
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Adhesive backing helps prevent movement.
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Tulis FAQ's
1. What are Tuli’s Heavy Duty Heel Cups?
Tuli’s Heel Cups are shock-absorbing inserts designed to sit under your heel inside your shoes. The Heavy Duty version is thicker and provides extra cushioning for high-impact activity or long days on your feet.
2. What shoes do they fit into?
They fit most lace-up shoes including runners, school shoes, work shoes and everyday sneakers. They may feel too snug in very tight dress shoes.
What’s the difference between Classic and Heavy Duty?
Classic = standard thickness for everyday shoes.
Heavy Duty = roughly twice as thick, ideal for sport, high-impact activity and roomier footwear.
How long do they last?
They’re durable, reusable and designed for daily wear. Most people move them between different pairs of shoes.
