6mm Heel Lifts - Trekker

Available in 4mm, 6mm & 8mm thicknesses and three different widths to ensure a great fit in your shoes. Simply measure the inside of the heel in your shoe to obtain the correct width.

See Our Full Range Of Heel Lifts HERE

• Adding the Elevator Heel Lifts helps reduce the stress of the Achilles Tendon and relieve pain associated with Achilles Tendonitis and Sever’s Disease
• When a structural short leg is present an Elevator can be applied
• Available in different heights the heel raises should be placed under the heel of the orthotic
• Manufactured from extra firm density to prevent wearing out or crushing
• Strong peel away adhesive backing helps keep these in place
• US Sizing - All measurements listed for width are based on the widest point of the heel lift

SIZE GUIDE:    Small - Width 6.0cm x Length 10.5cm

                        Medium - Width 6.5cm x Length 11cm

                        Large - Width 6.7cm x Length 12cm.

Here are some essentials to keep in mind when using heel lifts:

1. Heel lifts are sold in pairs and as such must always be worn under both heels unless you have a professionally diagnosed limb length discrepancy.

2. If you have a diagnosed limb length discrepancy follow the advice of your healthcare professional with regard to the amount of correction that is required for your individual needs.

 What Are Heel Lifts?

Heel Lifts are commonly used to address various foot and lower limb issues. They are typically made of high-density EVA (ethylene vinyl acetate) material and are placed under the heel of the foot to lift it off the ground. Heel Lifts are used to reduce the weight and pressure placed on the tendons, muscles, and bones of the foot and lower limb, and can also help correct gait abnormalities.

Heel lifts can be used to manage a variety of conditions, such as Achilles tendonitis, plantar fasciitis, heel spurs, leg length discrepancies, and other foot and lower limb issues. They are typically inserted into the shoe by sticking them underneath the insole using the adhesive backing.

Heel lifts are a piece of high density EVA material which is used to aid particular presenting complaints. They may seem small and unassuming, but they can play an important role in taking the pressure and load off your feet and lower limb.

As the name suggests, they lift the heel of your foot off the ground to reduce the weight placed on your tendons, muscles and bones and to also readdress your gait. These heel raises can be stuck underneath the innersole of your shoe or if you would like to transfer them between shoes.

What Types Of Heel Lifts Are There?

Heel Lifts typically come in different heights or thicknesses, commonly categorised as low (around 4mm), medium (around 6mm), or high (around 8mm). The choice of heel lift height depends on the specific condition being addressed and the individual's needs and comfort.

How Can Heel Lifts Help?

There are many different ways that a heel lifts can be beneficial for you. Below we have outlined some of the conditions that heel lifts can help with.

Limb Length Difference:

Limb length differences can indeed lead to various issues, including pain in the back, neck, hips, and ankles, poor posture and balance, joint problems, stress fractures, soft tissue overuse injuries in the foot and ankle, and increased risk of falls and trips. Minor limb length differences of less than 5mm may not usually cause issues as most individuals can adapt and compensate for them. However, differences above 5mm can have a significant effect on an individual's gait, biomechanics, and foot and ankle alignment, and may require intervention.

Achilles Tendonitis:

Heel lifts can help alleviate pain and discomfort associated with achilles tendonitis by reducing the amount of tension and stress placed on the achilles tendon. They work by raising the heel, which in turn reduces the amount of stretch on the tendon during physical activity. This can help to reduce pain and inflammation and promote healing of the damaged tissue.

Plantar Fasciitis and Heel Spurs:

As explained previously, because heel lifts are used to take away force placed on the structures leading from the calf to the foot, they are also able to aid individuals suffering from Plantar Fasciitis and Heel Spurs. Always wear under both heels.

Heel lifts and Orthotics:

If an assessment by a Podiatrist has determined that a heel lift is recommended, it may also be recommended that an orthotic may be necessary to increase the efficiency of the foot and lower limb. A heel raise can be added externally to orthotics whether the orthotics are custom-made or off the shelf. Other components of the foot and lower limb must be considered and properly assessed just in case more is needed other than just a heel raise.

Before you use any product for health care, we advise that you consult your physician or primary healthcare provider and seek the appropriate advice and supervision prior to use.